Magnesium performs an important role within the human body and is involved in hundreds of biochemical reactions vital to good health and wellbeing. It is one of the six essential minerals required as part of a healthy diet, helping to support brain function and heart health, whilst aiding bone strength and alleviating the symptoms of anxiety.
Symptoms of Magnesium Deficiency
Magnesium deficiency is an ever increasing problem driven by modern lifestyle and diet factors, however it can be rectified through the use of supplements and by following a healthy, balanced diet. The UK government recommends a daily magnesium intake of 300mg for males and 270mg for females (19+ years).
Unfortunately, as a result of modern intensive farming practices the level of magnesium in vegetables and whole grains has declined making supplementation all the more important.
Applying magnesium transdermally (onto the skin) is a fast and effective supplementation method which help you meet your Recommended Daily Allowance. This can bring a plethora of benefits, improving everything from digestion and sleep to recovery post workout.
Benefits of Essential Oils
Our transdermal magnesium bath flakes and sprays are infused with a specially selected blend of pure essential oils each chosen for there wellbeing benefits (outlined below).